I'll let you in on a secret, I
absolutely hate walking the planks. Sure, it's a killer bodyweight exercise
that can be done anywhere and works your core and arm muscles, but that doesn't
make it any more fun. Every time I see them in a workout, I imagine the injury
and grab a static plank instead; That is, until now. To really get to grips
with this move (and in the name of good content), I chose to do 50 walking
planks every day for a week. Is this move the secret to a strong core, or will
it be a fitness challenge that forces me to quit? Read on to know more. Of
course, what works for me and my body may not work for you. In the event that
you're recuperating from a physical issue or getting back to practice after a
break, it merits really looking at your structure with a fitness coach prior to
completing 50 reps. It's also worth noting that walking boards may not be
suitable for someone who has recently given birth or experienced a previous
wrist injury.
How to do a walking plank
To do the walk, also known as an
upside-down plank, get into a plank position on an exercise mat (if you don't
have one, we've got the best yoga mats that double as exercise mats here). Put
your palms level on the floor, with your arms straight. Contemplate setting
your hands under your shoulders. Support your centre as you lower your left
elbow to the cold earth, trailed by your right. You ought to in any case be in
a board position, with your weight on your elbows. Pause here, press your left
palm into the floor, and return to the high plank position.
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