I did 50 walking planks a day for a week and was amazed at the results

I did 50 walking planks a day for a week and was amazed at the results
I'll let you in on a secret, I absolutely hate walking the planks. Sure, it's a killer bodyweight exercise that can be done anywhere and works your core and arm muscles, but that doesn't make it any more fun. Every time I see them in a workout, I imagine the injury and grab a static plank instead; That is, until now. To really get to grips with this move (and in the name of good content), I chose to do 50 walking planks every day for a week. Is this move the secret to a strong core, or will it be a fitness challenge that forces me to quit? Read on to know more. Of course, what works for me and my body may not work for you. In the event that you're recuperating from a physical issue or getting back to practice after a break, it merits really looking at your structure with a fitness coach prior to completing 50 reps. It's also worth noting that walking boards may not be suitable for someone who has recently given birth or experienced a previous wrist injury.

How to do a walking plank

To do the walk, also known as an upside-down plank, get into a plank position on an exercise mat (if you don't have one, we've got the best yoga mats that double as exercise mats here). Put your palms level on the floor, with your arms straight. Contemplate setting your hands under your shoulders. Support your centre as you lower your left elbow to the cold earth, trailed by your right. You ought to in any case be in a board position, with your weight on your elbows. Pause here, press your left palm into the floor, and return to the high plank position.

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